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The Aches & Pains of Everyday Life

Therapeutic movement to aid your recovery

Low back pain

Low back pain exercises: Sequence 3
25 Jun 2020

Low back pain exercises: Sequence 3

by Dr Amer Sheikh | posted in: Low back pain | 0

This sequence is designed for people with mild to moderate non-specific lower back pain. Some of the exercises may not be suitable or contraindicated for people with spinal discopathies such as spinal fusion, herniation, spondylosis, spondylolisthesis, spinal stenosis and severe … Continued

Exercises
Low back pain exercises: Sequence 2
25 Jun 2020

Low back pain exercises: Sequence 2

by Dr Amer Sheikh | posted in: Low back pain | 0

This sequence is designed for people with mild to moderate non-specific lower back pain. Some of the exercises may not be suitable or contraindicated for people with spinal discopathies such as spinal fusion, herniation, spondylosis, spondylolisthesis, spinal stenosis and severe … Continued

Exercises
Low back pain exercises: Sequence 1
25 Jun 2020

Low back pain exercises: Sequence 1

by Dr Amer Sheikh | posted in: Low back pain | 0

This sequence is designed for people with mild to moderate non-specific lower back pain. Some of the exercises may not be suitable or contraindicated for people with spinal discopathies such as spinal fusion, herniation, spondylosis, spondylolisthesis, spinal stenosis and severe … Continued

Exercises

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