What is yoga therapy?

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Yoga therapy is an holistic modality that seeks to reconnect you with greater physical, mental and emotional wellbeing and health.

Yoga therapy recognises that no two people are the same – we all have different physical capabilities, motivations, lifestyle challenges and health concerns.

A yoga therapist is trained to prescribe and adapt specific yogic tools such as postural exercises, breathwork, relaxation and meditation techniques.

A yoga therapist will often work one-to-one with a client or in small group-settings, creating personalised and accessible sequences that address any existing physical limitations or health issues, whilst moving the individual towards a greater state of balance.

Whether you’re using yoga to address an injury, reduce pain or manage a specific health condition, yoga therapy can provide you with the tools to support you on your journey.

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